Healthy Boss is 90 a day program I felt compelled to create after I developed some seriously unhealthy habits and neglected my own self-care during my first years of business, to the point where I stopped exercising and found myself 9kg heavier.
If you can relate to making terrible food choices because you ‘don’t have time’ to be healthy and aren’t investing the self-care practices you need to refuel your energy and get grounded so that you can be of service in the world, then read on.
The turning point came for me when I no longer fitted into my clothes and was literally wearing the same pair of sweatpants all the time. I knew that I needed to restructure my daily routine and realign my priorities to put myself first in my life and business so that I could show up and have the energy and focus I needed to achieve the goals I set for myself.
The three simple changes I made were:
Dedicating to a daily meditation practice.
Making the commitment to move my body everyday.
- Fueling my body with the right foods.
Over 90 days, I will support you to create healthy boundaries between your life and business; design meal plans and workout programs that fit in with your schedule; as well as being your fearless cheerleader and accountability partner so you smash all of your goals (and fit into your clothes again!)
Are you ready to create positive change in your lifestyle so that you -
Learn strategies that work for you to de-stress, relax and calm your busy mind?
Sleep deeply each night and feel rested when you wake up each morning?
Boost your energy levels?
Look amazing with radiant, glowing skin?
Feel happier; grounded and in complete alignment with how you’re investing your time and energy?
Renew your sense of purpose in the world so you genuinely feel excited about your life and you’re seeing the success you desire in your business?
Pre-Coaching Workbook to set your intentions and goals.
6 x 60 minute Skype sessions over 12 weeks (we’ll meet each fortnight)
Meal planners, workout plans and meditations to support you on your journey.
- Email support between sessions.
3 x monthly instalments of $327 OR
- 1 upfront payment of $957